10 Easy and Healthy Navratri Recipes: Navratri fasting boring nahi hona chahiye. Thodi smart cooking se aap apne vrat ko tasty + healthy bana sakte ho. Yahaan 10 super easy aur quick vrat recipes hain jo ghar par easily ban jaati hain.
1. Sabudana Khichdi
Ingredients:
- 1 cup sabudana (soaked 4-5 hrs)
- 2 aloo (boiled & chopped)
- 2 tbsp peanuts (roasted)
- 2 green chilli (chopped), curry leaves, sendha namak
Instructions:
- Ghee garam karo, curry leaves aur green chilli bhuno.
- Aloo + peanuts daalo, thoda bhuno.
- Sabudana + namak daalke mix karo.
- 2-3 min pakao aur garma garam serve karo.
2. Kuttu ke Cheela
Ingredients:
- 1 cup kuttu ka atta
- ½ cup dahi
- Sendha namak, hari mirch, coriander
Instructions:
- Atta + dahi + namak + mirch milakar batter banao.
- Tawa par ghee laga kar cheela sekho.
- Dahi ya green chutney ke saath serve karo.
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3. Samak Rice Pulao
Ingredients:
- 1 cup samak rice
- 1 aloo + 1 lauki chopped
- Ghee, sendha namak, green chilli
Instructions:
- Samak rice wash karo.
- Ghee me aloo + lauki + chilli bhuno.
- Rice daalkar paani add karo aur 10 min cook karo.
4. Singhare ke Pakode
Ingredients:
- 1 cup singhade ka atta
- 2 aloo grated
- Sendha namak, mirch, coriander
Instructions:
- Aloo + atta + masala mix karke batter banao.
- Small pakode shape bana ke shallow fry karo.
- Green chutney ke saath enjoy karo.
5. Makhana Kheer
Ingredients:
- 2 cup makhana
- ½ litre milk
- 2 tbsp sugar/jaggery, dry fruits
Instructions:
- Makhana ko ghee me halka roast karo.
- Milk boil karo aur makhana add karke 10 min cook karo.
- Sugar + dry fruits dalke serve karo.
6. Aloo Tikki (Vrat Special)
Ingredients:
- 3 aloo (boiled & mashed)
- Sendha namak, mirch, coriander
- Ghee for shallow fry
Instructions:
- Aloo + masala mix karke patties banao.
- Tawa par ghee me golden fry karo.
- Dahi + chutney ke saath serve karo.
7. Dahi Aloo
Ingredients:
- 2 boiled aloo
- 1 cup dahi
- Green chilli, jeera, sendha namak
Instructions:
- Ghee me jeera + chilli tadka karo.
- Aloo add karke halka bhuno.
- Dahi whisk karke dal do, 5 min cook karo.
8. Paneer Tikka (Vrat Style)
Ingredients:
- 200g paneer cubes
- 2 tbsp dahi
- Rock salt, mirch, lemon juice
Instructions:
- Paneer ko dahi + masala + lemon juice me marinate karo.
- Tawa ya oven me grill karo.
- Mint chutney ke saath serve karo.
9. Lauki Halwa
Ingredients:
- 1 medium lauki grated
- ½ litre milk
- 2 tbsp ghee, sugar/jaggery, dry fruits
Instructions:
- Ghee me lauki bhuno.
- Milk add karke cook karo jab tak thick na ho.
- Sugar + dry fruits dal kar serve karo.
10. Fruit Chaat
Ingredients:
- Apple, papaya, banana, anar (chopped)
- Lemon juice, sendha namak, black pepper
Instructions:
- Sab fruits ek bowl me daalo.
- Lemon juice + namak + pepper sprinkle karo.
- Fresh serve karo.
Healthy Tips:
- Fried se zyada baked/shallow fry use karo.
- Sugar ki jagah honey ya jaggery try karo.
- Coconut water, lemon water se hydrated raho.
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